Archive for July 2011

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With my cycling bud Joe

Ten years ago, I weighed 255 pounds(Type 11 diabetes)¬†and was wallowing in self pity. Slowly but surely especially in the last three years, I’ve managed to trim 70 pounds mostly by bicycle riding and tweeking my food intake. I’ve had a lot of help along the path of recovery, especially my spouse Debbie, my son Sam and my cycle mate and good friend Joe. So my message is simple…If you don’t like where you are right now…you can do something about it…hey if I can do it, anyone can!!! (185)


Posted July 8, 2011 by remilake in Uncategorized